As you benefit from receiving healing work and coaching, the benefits tend to stick in a more complete and permanent manner if you do conscious and deliberate self work. This often begins with watching your thought patterns and connecting to the energy and life experiences that manifest as the results. 

It takes a unique person with the divine gift of readiness to utilize a conscious self talk technique that calls on the unlimited spirit within. For such a person I have included one chapter from a favorite book called "Healing and Recovery" by Dr. David Hawkins. I highly recommend having this book in your library.  I personally use the technique in the pages below to cancel out the chance that a disease might enter my body through thought transfer from an individual or a collective in whatever environment that I encounter. I have also had great luck in canceling out symptoms in my own body. Most recently, I have been able to cancel out the very thought of arthritis in my right foot for very long periods of time. See our Meetups page to sign up for your next healing related group experience with inspirational information, dialogue and techniques application.